nordictrack c700 manual
NordicTrack C700 Manual: A Comprehensive Guide
This guide provides detailed instructions for the NordicTrack C700 treadmill, covering setup, operation, maintenance, and troubleshooting.
It references available manuals and support resources.
Welcome to the NordicTrack C700 treadmill! This model offers a fantastic fitness experience, blending convenience with effective workout capabilities. This introduction serves as your starting point for understanding and maximizing the potential of your new treadmill. The NordicTrack C700 is designed for home use, providing a robust and reliable platform for walking, jogging, and running.
Before beginning, familiarize yourself with the components and features detailed in this manual. Accessing the full instruction manual (available online, with a 36-page version for similar models like the C80i) is highly recommended. Proper setup and adherence to safety precautions are crucial for a safe and enjoyable workout experience. This guide will walk you through each step, ensuring you get the most out of your NordicTrack C700.
Unboxing and Initial Setup
Carefully unpack all components from the shipping box, verifying that all parts listed in the included inventory are present. Retain the packaging materials for potential future transport or returns. Begin by assembling the base of the treadmill, following the detailed steps outlined in the assembly instructions (a brief overview is provided later in this manual).
Next, attach the console to the base, ensuring all connections are secure. Finally, install the running deck and belt, adjusting the tension as needed. Before your first workout, double-check all bolts and screws for tightness. Familiarize yourself with the power requirements and ensure a suitable power outlet is readily accessible. Refer to the full manual for detailed diagrams and illustrations.
Safety Precautions and Warnings
Prioritize safety during treadmill use. Always read this entire manual before operating the NordicTrack C700. Keep children and pets away from the treadmill at all times. Never operate the treadmill if it’s damaged or malfunctioning. Use the safety key feature – attach the clip to your clothing during each workout.
Maintain a firm grip on the handrails, especially during incline or speed adjustments. Wear appropriate athletic shoes and clothing. Avoid using the treadmill immediately after meals. Be aware of your body’s signals and stop if you experience pain, dizziness, or shortness of breath. Disconnect the power cord when not in use and during maintenance.

Understanding the Console
The NordicTrack C700 console displays workout data, controls speed and incline, and offers heart rate monitoring features for an effective fitness experience.
Console Overview and Buttons
The NordicTrack C700 console features an intuitive layout designed for ease of use during workouts. Key buttons include the power button, speed increase/decrease controls, incline adjustment buttons, and quick speed/incline selectors. A start/stop button initiates and pauses workouts, while a pause button temporarily halts exercise.
The console also incorporates buttons for selecting pre-set workout programs and navigating the iFit menu. Dedicated heart rate grip pulse sensors are integrated into the handlebars, providing real-time heart rate data displayed on the screen. The emergency stop clip offers a crucial safety feature, immediately halting the treadmill in case of an emergency.
A backlit LCD display clearly presents workout metrics, including time, distance, speed, incline, calories burned, and heart rate. The console’s overall design prioritizes accessibility and functionality, ensuring a seamless workout experience.
Display Functions and Readouts
The NordicTrack C700’s LCD display provides comprehensive workout data in real-time. Core readouts include current speed, measured in miles per hour or kilometers per hour, and incline level, displayed as a percentage or degrees. Workout duration is continuously tracked, alongside distance covered, presented in miles or kilometers.
The display also estimates calories burned during each session, utilizing user-inputted weight and workout intensity. Heart rate, when using the grip pulse sensors or a compatible wireless chest strap, is prominently shown.
Additional functions include a profile display, showing a simulated running track and user profile (when connected to iFit). The display cycles through various data points or can be customized to prioritize specific metrics. Backlighting ensures visibility in varied lighting conditions.
Heart Rate Monitoring Features
The NordicTrack C700 offers multiple heart rate monitoring options for effective workout tracking. Integrated grip pulse sensors, located on the handlebars, provide a convenient, though potentially less accurate, heart rate reading during exercise. Users simply hold the sensors to initiate measurement.
For enhanced accuracy, the treadmill is compatible with Bluetooth-enabled chest straps (sold separately). These straps transmit heart rate data wirelessly to the console, offering continuous and precise monitoring.
The console displays heart rate in beats per minute (BPM), and can be configured to alert the user when they reach pre-set target heart rate zones. This feature aids in optimizing workout intensity for fat burning, cardio improvement, or endurance training. Accurate heart rate data is crucial for maximizing workout benefits.

Workout Programs
The NordicTrack C700 features diverse pre-set workout programs, alongside custom workout creation options and seamless iFit compatibility for expanded fitness experiences.
Pre-Set Workout Programs
The NordicTrack C700 treadmill boasts a variety of pre-programmed workouts designed to cater to different fitness levels and goals. These programs automatically adjust speed and incline, providing a guided exercise experience. Users can select from options like fat burn, hill climb, interval training, and cardio workouts.
Each program offers varying intensities and durations, allowing for personalized training sessions. The console displays key metrics throughout each workout, including time, distance, calories burned, and heart rate. These pre-set options are ideal for users seeking structured routines or those new to treadmill training. They eliminate the need for manual adjustments during the workout, ensuring a consistent and effective exercise session. Exploring the different programs allows users to discover routines that best suit their preferences and fitness objectives.

Custom Workout Creation
The NordicTrack C700 allows users to create personalized workout programs tailored to their specific fitness needs and preferences. This feature provides flexibility beyond the pre-set options, enabling individuals to design routines that match their goals. Users can manually adjust the speed and incline throughout the workout duration, creating intervals, sustained climbs, or varied intensity levels.
The console interface facilitates easy programming of these custom workouts. Users can define specific time segments for each speed and incline setting, building a unique training experience. Saving these custom programs allows for quick access and repetition. This capability is beneficial for experienced users who prefer complete control over their workouts or those following a specialized training plan. Customization empowers users to optimize their treadmill sessions for maximum results.
iFit Compatibility and Features
The NordicTrack C700 is designed to seamlessly integrate with the iFit fitness platform, unlocking a vast library of interactive workouts and personalized training programs. iFit offers studio classes, global workouts filmed in stunning locations, and trainer-led sessions, all accessible directly through the treadmill’s console. A subscription is typically required to access the full iFit experience.
Through iFit, users can automatically adjust the treadmill’s speed and incline, mirroring the trainer’s guidance for an immersive workout. The platform also provides personalized coaching based on fitness level and goals. Interactive features, such as progress tracking and performance analysis, motivate users and help them stay on track. iFit expands the C700’s functionality, transforming it into a connected fitness hub.

Adjusting the Treadmill
This section details how to modify the NordicTrack C700’s settings, including incline, speed, and cushioning, to personalize your workout experience for optimal results.
Incline Adjustment
The NordicTrack C700 treadmill features adjustable incline levels, allowing you to simulate hill climbs and increase workout intensity. Incline adjustments are typically controlled via buttons on the console – clearly marked “Up” and “Down” arrows. Pressing these buttons incrementally changes the incline percentage, displayed on the console screen.
Some models may offer pre-set incline programs as part of the built-in workouts or through iFit integration. Experiment with different incline settings to find what best suits your fitness level and goals. Remember to start with lower inclines and gradually increase them as your stamina improves. Always maintain a stable posture and controlled pace when exercising on an incline to prevent injury. Refer to the console display for the current incline level during your workout.
Speed Control
Controlling the treadmill’s speed on the NordicTrack C700 is straightforward, primarily managed through buttons located on the console. Dedicated “Increase Speed” and “Decrease Speed” buttons allow for incremental adjustments during your workout. The current speed is prominently displayed on the console’s screen, providing real-time feedback.
Many pre-programmed workouts automatically adjust the speed, but you can often override these settings manually. For quick starts, some models feature “Quick Speed” buttons for instant access to common speeds. Always begin with a slower speed to warm up and gradually increase it as you become more comfortable. Be mindful of your fitness level and adjust the speed accordingly to maintain a safe and effective workout.
Cushioning System
The NordicTrack C700 treadmill incorporates a cushioning system designed to reduce impact on your joints during exercise. This feature is crucial for minimizing stress on ankles, knees, and hips, particularly during longer or higher-intensity workouts. The cushioning technology absorbs shock, providing a more comfortable running or walking experience.
While specific details of the C700’s cushioning may vary, NordicTrack generally employs a multi-layered system. This typically involves elastomers or similar materials strategically placed within the treadmill deck. Regular maintenance, such as belt alignment and cleaning, helps preserve the effectiveness of the cushioning system. A well-maintained cushioning system contributes significantly to a more enjoyable and injury-preventative workout.

Maintenance and Troubleshooting
Regular upkeep ensures optimal performance and longevity of your NordicTrack C700. This section details belt care, cleaning procedures, and solutions for common error codes.
Belt Maintenance and Alignment
Maintaining proper belt tension and alignment is crucial for a smooth and safe workout experience on your NordicTrack C700. Regularly inspect the belt for wear and tear, checking for any signs of fraying or damage. To adjust belt tension, utilize the rear roller adjustment bolts, ensuring even tightening on both sides.
If the belt drifts to one side during operation, it indicates misalignment. Use the side adjustment screws, typically located at the rear of the treadmill, to gently correct the belt’s path. Small adjustments are key; avoid over-tightening or abrupt changes.
Consistent lubrication is also vital. Apply a silicone-based lubricant specifically designed for treadmills, following the manufacturer’s recommendations for frequency and quantity. A well-maintained belt reduces friction, extends the life of the motor, and provides a more comfortable running surface.
Cleaning the Treadmill
Regular cleaning extends the lifespan and maintains the performance of your NordicTrack C700. Before cleaning, always unplug the treadmill from the power outlet to ensure safety. Wipe down the console, handlebars, and side rails with a damp, non-abrasive cloth and a mild cleaning solution. Avoid harsh chemicals or excessive moisture.
The running belt should be wiped down regularly to remove dust, sweat, and debris. Use a damp cloth and mild soap, then dry thoroughly. Inspect the area under the belt for accumulated debris and remove it carefully.
Periodically vacuum around the motor compartment to prevent dust buildup. Do not spray liquids directly onto the treadmill’s electrical components. A clean treadmill operates more efficiently and provides a more hygienic workout environment.
Common Error Codes and Solutions
The NordicTrack C700 console displays error codes to indicate potential issues. “ERR 1” often signals a communication problem between the console and the motor controller; try restarting the treadmill. “ERR 2” may indicate an incline motor malfunction, requiring professional service. If you encounter “ERR 3”, it suggests a speed sensor issue – check the sensor wire connections.
For “ERR 4”, a safety key isn’t detected; ensure it’s properly inserted. A general “ERR” code suggests a system error, prompting a power cycle.
Consult the full manual for a comprehensive list and detailed troubleshooting steps. If an error persists after attempting these solutions, contact NordicTrack customer support for assistance. Ignoring error codes can lead to further damage.

Technical Specifications
The NordicTrack C700 features a robust motor, a spacious running deck, and supports users up to 300 lbs. Detailed dimensions and power requirements are listed.

Dimensions and Weight Capacity
Understanding the physical specifications of the NordicTrack C700 is crucial for ensuring it fits comfortably within your designated workout space and safely accommodates all users. The treadmill’s dimensions are approximately 78.5 inches in length, 39 inches in width, and 54 inches in height. These measurements are essential for planning room layout and accessibility.
Importantly, the NordicTrack C700 boasts a generous weight capacity of 300 pounds. This allows a wide range of individuals to utilize the treadmill for their fitness routines. Exceeding this weight limit could compromise the machine’s performance and potentially void the warranty. Always verify that all users fall within the specified weight range for optimal safety and longevity of the equipment. Proper consideration of these factors ensures a secure and effective workout experience.
Motor Specifications
The NordicTrack C700 treadmill is powered by a robust 2.6 CHP (Continuous Horsepower) motor, designed to handle a variety of workout intensities, from brisk walks to challenging runs. This motor provides consistent power and durability, ensuring smooth and reliable performance during extended use. The peak horsepower reaches 3.0 CHP, offering extra power for incline training and higher speeds.
This motor’s construction focuses on quiet operation, minimizing noise disruption during your exercise sessions. It’s engineered for longevity, contributing to the treadmill’s overall reliability. The motor’s specifications are key to understanding the C700’s capabilities and suitability for different fitness levels. Regular maintenance, as outlined in this manual, will further optimize motor performance and extend its lifespan, guaranteeing years of effective workouts.
Power Requirements
The NordicTrack C700 treadmill operates on standard household electrical power. Specifically, it requires a 120V AC power supply, utilizing a standard three-prong grounded outlet. It’s crucial to ensure the outlet is properly grounded to prevent electrical hazards and ensure safe operation of the treadmill. A dedicated circuit is recommended to avoid overloading and potential circuit breaker trips during intense workouts.
The treadmill’s power consumption varies depending on the speed and incline settings. It’s advisable to avoid using extension cords whenever possible; if one must be used, it should be a heavy-duty, grounded cord rated for at least 15 amps. Always inspect the power cord for any damage before each use, and discontinue operation if damage is detected. Proper power supply is vital for optimal performance and safety.

Assembly Instructions (Brief Overview)
Initial assembly involves base construction, followed by console attachment and careful deck/belt installation. Refer to the complete manual for detailed diagrams and steps.
Base Assembly
Begin by unpacking all components and verifying against the parts list. Attach the side rails to the crossmember using the provided bolts, ensuring proper alignment. Tighten securely, but avoid over-tightening at this stage. Next, connect the rear crossmember, again checking for correct positioning.
The motor cover should then be installed, providing protection for the motor and internal components. Ensure all wiring is neatly routed and secured to prevent interference during operation. Finally, double-check all bolts and connections for tightness and stability. A properly assembled base is crucial for the treadmill’s overall performance and safety. Refer to the detailed diagrams in the full NordicTrack C700 manual for visual guidance throughout this process.
Console Attachment
Carefully lift the assembled console and align it with the mounting posts on the treadmill base. Gently lower the console onto the posts, ensuring a secure fit. Secure the console using the designated screws, tightening them firmly but cautiously to avoid damaging the plastic components.
Connect the console cable to the treadmill’s main control board, verifying a snug connection; Route the cable neatly to prevent strain or interference. Once connected, power on the treadmill to test the console’s functionality. Verify that the display illuminates and the buttons respond correctly. Consult the NordicTrack C700 manual’s diagrams for precise cable routing and screw placement for optimal performance.
Deck and Belt Installation
Begin by carefully unfolding the running deck and positioning it within the treadmill frame. Ensure the deck sits flush and is properly supported by the frame’s rollers. Next, unroll the treadmill belt and carefully position it around the deck and rollers, following the directional arrows indicated on the belt’s underside.
Secure the belt at the rear roller using the provided retaining clip. Gently center the belt on the deck, then incrementally tighten the rear roller adjustment bolts to achieve proper belt tension. Refer to the NordicTrack C700 manual for specific tensioning instructions. Over-tightening can damage the motor, while insufficient tension causes slippage. Test the belt’s alignment and smoothness before full operation.

Warranty Information
The NordicTrack C700 is covered by a limited warranty, detailing coverage for the frame, motor, parts, and labor. Review the manual for specifics.
Warranty Coverage Details
The NordicTrack C700 treadmill warranty typically offers tiered coverage periods. The frame generally receives the longest protection, often spanning 10 years, safeguarding against structural defects. The motor, a crucial component, usually benefits from a 5-year warranty, covering malfunctions or failures during normal use.
Parts coverage, encompassing non-wear items, frequently extends for 2 years, protecting against manufacturing defects. Labor coverage, essential for repairs, is commonly limited to one year from the original purchase date. It’s vital to register your treadmill promptly to activate the warranty.
Claim Process
To initiate a warranty claim for your NordicTrack C700, first gather your original proof of purchase and the treadmill’s serial number. Contact NordicTrack’s customer support via phone or their online support portal. Be prepared to describe the issue in detail and provide supporting documentation, such as photos or videos, if applicable.
A support representative will guide you through the troubleshooting process. If the issue cannot be resolved remotely, they may authorize a service appointment or request the return of defective parts.
Important: Ensure all claims are submitted within the warranty period. Shipping costs for returned parts may be the responsibility of the customer, depending on the specific warranty terms. Keep records of all communication and tracking numbers.
Contact Information for Support
For immediate assistance with your NordicTrack C700, visit the official NordicTrack website. There, you’ll find a comprehensive FAQ section and access to online chat support. You can also submit a support request through their online form, detailing your issue for a prompt response.
Phone Support: NordicTrack’s customer service team is available by phone during specified business hours. Check the website for the most up-to-date contact number, as it may vary by region.
Mailing Address: For written correspondence, the official NordicTrack address can be found on their website’s “Contact Us” page. Be sure to include your treadmill’s model number and serial number in all communications.
















































































